Variations: Rings, Dices | Naturally sweet, aromatic and chewy. They provide a low-calorie source of both soluble and insoluble dietary fiber, and are known to be a good source of iron, potassium and vitamin C. Vegan, Gluten Free, Non-GMO. A stand-alone snack and added to trail-mixes, granola. Baked into breads, pastries and savory dishes such as pilafs, roasted vegetables and soups.