Wheat is rich in nutrients, including manganese, fiber, tryptophan and magnesium. Wheat fiber holds not only concentrated amounts of fiber, but also protein, iron, niacin, and phosphorus. It is low in fat and contains no cholesterol, sugar, or sodium. Wheat gluten is a great resource for concentrated protein and to add elasticity to baked goods. It also can be used as a binding agent in a variety of meat products.