Coconuts are a complete food, rich in calories, vitamins and minerals. Coconuts are a great source of fiber, vitamins, minerals, and amino acids. They are loaded with calcium, potassium, and magnesium as well as many electrolytes. One of the prominent fatty acids in Coconuts is lauric acid, which helps the body to maintain healthy blood levels. Coconut Oil is used in a variety of food applications for cooking and baking as well as in numerous cosmeceutical applications to aid with hair shine, skin moisture, and natural softening abilities.