Avocados are a fresh, natural, wholesome part of a healthy diet. They are rich in flavor, high in essential fatty acids, and provide over twenty essential nutrients including fiber, potassium, vitamin E, B-vitamins, and folic acid. Avocado consumption also contributes to maintaining a healthy potassium: sodium ratio. Avocado Oil is an edible oil derived from the fresh pulp of the avocado fruit and is used for both cooking and cosmetic purposes. It has a rich, lingering flavor of avocados and the aroma of artichokes and celery. Avocados have been rated as one of the safest commercial crops in the United States.